Join British host Ollie and Major Charles from the British Army as they introduce British military rations to curious South Korean soldiers in a lighthearted cultural exchange. Watch as the group ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Interpreting a food label is a key skill to have.

Mediterranean, plant-based, and anti-inflammatory diets are associated with reduced C-reactive protein levels in people with multiple sclerosis.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

There's a right—and wrong—way to follow one.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from point A to point B. If you've wondered about the average number of calories burned climbing ...