If you can complete these 4 exercises without stopping after 50, your body strength is exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.
Big Island Now

25 holiday happenings on Big Island for Dec. 18-25: More holiday markets, sing-along, cookie and toy exchanges, Charlie Brown and much more

This cheeky holiday aerial cabaret once again promises an evening of high flying acrobatics and playful burlesque, suitable ...