This 25-minute HIIT workout combines high intensity with low-impact movements, all done standing and without equipment. Designed to boost heart rate while protecting joints, it’s an effective option ...

Experts weigh in on the potential risks.

Ready to level up your home workouts? Save space and make gains with our pick of the best adjustable kettlebells for 2026, ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

So I’ve devised three simple and easy to follow routines that don’t involve any equipment – the last thing you need is more stuff in the house!’ Take a 30-minute brisk walk, three or four times a week ...

Made for new moms ready to rebuild without overdoing it.

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Use it on recovery days or as a break from sitting ...