Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.

Breaking this habit is delicious (and good for your brain).

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

BrandSpark, in partnership with Newsweek, is excited to present the 18th annual Best New Product Awards nominees.