Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants. Eat a healthy ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

Energy drinks are usually made with water (often carbonated), sugar or sweeteners, caffeine, and flavoring. They provide a ...

Both salmon and chicken are nutrient-packed sources of lean protein—but the better choice depends on your goals, from ...

The state’s environmental agency has the authority to investigate and issue fines for illegal spills, but lacks sufficient ...

During Effingham’s City Council meeting, Public Works Director Jeremy Heuerman brought two loan options to the council for ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Nationally, buffalo wings dominate in 37 states, taking the title of the top snack across the United States and in Florida.