These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay skewers, and more.

While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

Medically reviewed by Allison Herries, RDN If you feel like you are always hungry and want to learn to eat foods that help ...

Healthy 30-Minute Meals For Summer are the perfect solution for those long, sunny days when you want a nutritious feast without spending hours in the kitchen.

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Carbohydrates are a divisive subject. On the one hand, low-carb diets are great for fat burning and weight loss. Some of the most popular weight loss diets involve eating very little carbohydrate, ...

A keto diet restricts carbs to less than 50 grams per day for ketosis. Seafood is a good keto choice because it's carb-free and high in essential nutrients. Full-fat dairy products help maintain ...

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...