She has built her lifestyle around consistent exercise, quality rest, balanced nutrition, and sustainable habits.

Low-carb dinners can feel like a compromise, but that only happens when the flavor gets left behind. The right recipes still ...

For years, people have argued about what’s better for the heart: low-carb or low-fat diets. Should you cut bread and rice? Or avoid butter and oil? A new study suggests you may have been asking the ...

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of ...

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

For people looking to lose weight quickly, limiting carbohydrate-rich foods (like fruits, starchy vegetables and grains) and prioritizing those ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

A major new study suggests the answer isn’t about cutting carbs or fat — it’s about the quality of the foods you choose.

Designed to be an ally for your nutritional goals, they’re gluten-free, low-glycemic and keto-friendly with 3 grams of net ...