Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad every night. (Seriously, who wants that?) These 68 clean-eating dinner recipes ...

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view ...

Al Roker shares the nightly routine that helps him maintain his 100-pound weight loss, including go-to dinner, grocery list, ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

Implementing the Carbon Cycle Diet effectively requires a strategic approach. Here are some key strategies to consider: ...

Eating too much this holiday season and wondering about the upcoming year’s diet trends? In 2026, the focus shifts away from ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a lower risk of developing constipation. (The Mediterranean diet was linked ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

The conventional food that most Indians eat broadly consisting of refined cereals like white rice and wheat, along with ...

Warm, bubbly, ooey, gooey, cheesy goodness - yes, this is the perfect macaroni and cheese side dish for Christmas dinner.