From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

Swedish scientists discovered that the meal plan improved blood sugar control in type 2 diabetics by slashing the amount of ...

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

A single fast food meal significantly elevates triglycerides for up to six hours, impacting blood viscosity and arterial ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Relearning balance through everyday meals i.e. how traditional Indian foods, chosen mindfully, can support insulin therapy and steadier living.

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...