Dr. Mark Hyman calls new nutrition guidelines "revolutionary" for targeting processed foods and sugar drinks, despite dairy ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediterranean diet.

From Halo Top to Yasso and Nick’s, shoppers say these 11 low-calorie ice creams deliver big flavor for fewer calories.

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Big flavor, lighter calories, and still totally satisfying. These Mexican-inspired dishes are packed with protein, fiber, and bold spices—so you stay full without feeling weighed down. #HealthyMexican ...

Full-fat is getting a full send. A Swedish study that tracked over 27,000 people for 25 years found something to moo about — ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

These delicious sweet and savory 100-calorie snacks will keep you full without weighing you down! The best recipes with only 100 calories or under from fruity salad to high-protein balls and Classic ...

Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods.