Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

Scientists are closing in on something food companies have chased for decades: a sugar that tastes like the real thing, ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

Interpreting a food label is a key skill to have.

Find your go-to sweet treat here.

For family day, bring a new taste to an old favorite with baked turkey breast with cherry sauce (see recipe). Serve it with ...

Here's your inside scoop on the top frozen desserts to grab on your next Target trip when you want something sweet, ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...