Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

If you click on links we provide, we may receive compensation. Our favorites from Lululemon, Aerie, Split59, and more start at $18 Maggie Horton is a shopping writer for PEOPLE who regularly covers ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

There’s no use in being a shut-in this winter, especially with so many fun cannabis parties and events around town. From a Stock Show-themed burlesque show at a swanky cannabis lounge to a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And, while working your arms is pretty straightforward, sometimes it can be ...

Currently sending a silent "thank you" to everyone who didn't gatekeep this blackhead-fighting pore cleansing oil. View ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

Fueling your body with nutrient-dense calories is an important part of recovery after exercise. The right postworkout foods can help replenish your energy and prep you for future workouts. By ...

Samantha Lauriello is a social media strategist and editor. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Eating before a workout, ...