A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The Warriors and Flyers were part of the six-team field, which saw Melrose claim the first-place trophy. Melrose was in the ...

Led by high finishers at the 2025 state meet and rising stars, here are 16 Milwaukee-area gymnasts to watch in the 2025-26 season.

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday stability.

Weber State men’s basketball enters nonconference play largely unproven and unsettled. The Wildcats opened the season with ...

The onetime Splash Brother was contained to 7 points but was part of some ‘sentimental’ moments in the Warriors’ 126-116 win.

There were a host of other Yurchenko Fulls on display as well, as Kennedy Griffin, Ayla Acevedo and freshman Bryce Kupbens, ...

Opus Newton opened this year, aiming to fill an important niche in the senior-housing world for older adults who don't ...

ESPN analyst Zach Kram picks two stats for the teams that played on Dec. 25, and breaks down why fans should be happy and worried about their title aspirations.

You probably spend plenty of time wiping counters and vacuuming floors, yet some of the grimiest items in your home never actually move while you clean. Instead, you work around them, leaving hidden ...

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

Short days can make your house feel like a cave by 4:30 p.m. Overhead lights help you see, but they’re not enough on their ...