Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Dancers say their craft can’t be duplicated by AI. Our tests show they’re right — for now.

Sitar virtuoso Rishab Rikhiram Sharma announces a 10-city India tour for Sitar For Mental Health Asia Tour 2026, performing across major cities between March and April.

Sources revealed on Sunday the couple called off their engagement weeks after sharing their eight-month-old twin daughters ...

The former Little Mix star, 34, and rapper, 26, who got engaged in September 2025 after four years together, are said to be ...

Roy Keane and Mick McCarthy’s feud, which divided Ireland before the 2002 World Cup, is being remembered this week as Saipan opens in UK cinemas. Éanna Hardwicke plays Keane, the Irish captain who ...

Excuse me if I’m not fully onboard the new plans for Northern Powerhouse Rail (NPR), announced last week in a flurry of ...