Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

MANCHESTER CITY have confirmed that Josko Gvardiol has broken his leg. And the nasty injury could prompt Pep Guardiola’s side ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Javi Gracia explains replacing Giorgi Chakvetadze with Mamadou Doumbia, and says he doesn't know when Edoardo Bove will be fit to play.

A “dead leg”, medically known as a quadriceps contusion, is caused when the brutal force of a blow compresses the player’s muscle against the thigh bone (femur), causing internal bleeding and swelling ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

WWE star Logan Paul has clapped back at Randy Orton following his recent 'leg day' roast of the former US Champion.

Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.

Josko Gvardiol: Man City dealt huge injury blow as star suffers broken leg - Defender was withdrawn early against Chelsea ...

Storing the precious condiment in the fridge (or freezer) is the way to go.

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, explains Dr. James Gamrat, PT, director of physical therapy, PT, DPT at ...