We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when ...

During these divisive and tumultuous times, it can be hard to communicate productively with others, especially with those ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

WHAT DID THE CHIEF TELL YOU THIS EVENING? MCKENNA. FIRE CHIEF LARRY MILLER FROM THE UPPER LAKE. LAYCOCK FIRE DEPARTMENT TELLS ...

By reframing debates as opportunities to build resilience, empathy and self-confidence, educators can help students ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

"Noticing" is recognizing that nothing is hidden in our subconscious. Yet, much is unseen and emerges when we go beyond our ...

How Breath, Postures, and Awareness Help Overcome Stress and Inner Turmoil. In this article, Himalayan Siddhaa Akshar, Yoga ...

Start your breathwalking session by taking a few minutes to focus on deep breathing. Inhale deeply through your nose, ...

If you're looking to reduce your chances of developing lung disease, say experts at UC San Francisco, then it may be smart to ...

When columnist Kristin Neva needs to be reminded to be kind to herself as an ALS caregiver, she remembers an old lesson from her younger self.