Discover the dynamic world of Firefly Push Ups in this quick #shorts video! Learn how to master this exciting exercise that combines agility, balance, and strength. Perfect for fitness enthusiasts ...

Secretary of War Pete Hegseth spearheaded a push-up challenge at the Naval Academy football game, achieving a new Guinness ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour ...

You don’t always have to go hard or go home at the gym to make progress toward your fitness goals. Let’s delve into the research. The post Do you really have to push yourself close to the limit to see ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.