Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.

ABS-CBN’s return to Channel 2 raises questions about whether it can meaningfully disrupt the Philippine television ratings race at a time when overall TV viewership is declining and more Filipinos are ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer game three years ago.

Democratic Sen. Mark Kelly of Arizona has sued the Pentagon over attempts to punish him for warning about illegal orders. The ...

Chevron vice-chair Mark Nelson says the company can increase production from its existing operations in Venezuela by 50 per ...

The chair is designed to track how you sit and adapt support as you move, which could make long sessions feel less tiring.

European Union ambassadors held an emergency meeting on Sunday, and leaders from across the 27-nation bloc will meet in ...

Undeterred, Mr. Springsteen released a six-track EP that offered a mix of songs and his political remarks from the show in ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...