Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

After Colorado State Rams football players spit on Boise State players, coach and athletic director issue apology Australian senator wears burqa after move to block her face-covering ban bill Dress ...

Next time you’re in need of a cuddle, head off to your nearest dairy farm. Cow cuddling is the last craze to hit the wellness industry. The trend blew up after Covid pandemic, steadily growing in ...

POTTSVILLE — When Brian Menchey and Kalyn Wagner comb through the family album in a decade or two, they’re sure to come across a memory they made on Saturday. The Minersville couple and their ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

The Kansas City Chiefs quarterback, his wife and their three kids smiled in autumn-inspired snaps shared on Instagram Zoey Lyttle is a Society & Culture Writer-Reporter at PEOPLE. She covers ...

Cow and buffalo milk offer different benefits for children. A pediatric nutrition expert explains their pros, cons, digestibility and how to choose the right one. (Image: Pexels) Milk has long been ...