I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

He made Japan cry: it was October 1964, Tokyo Olympics. Franco Menichelli, a 23-year-old Roman boy at the time, had ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

We gave a bunch of kids the chance to quiz the stars of Gladiators in the way only they can – and the results were brilliant.

New owners also taken over Naperville, Carol Stream locations Mother and son duo Carrie and Declan Sebold took over the ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

Being a mother comes with challenges, sometimes terrifying ones, even for someone as famous as 4x Olympic medalist Shawn Johnson East. Before she had three children, she never expected how frightening ...

The man behind Free Solo, the Planet Visionaries podcast, and some of the most incredible athletic achievements of all time ...

Kobe Bryant, the late basketballer, did tap dance to strengthen his ankles. Harold Connolly, the 1956 Olympic champion in the hammer (a 7.26kg metal ball attached to a wire) throw, took help from his ...

When the reserve players for the 2026 NBA All-Star Game are announced on Sunday, February 1, it is inevitable that Deni ...