Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...