Fitness Pro Superhuman Troy finds the best fat loss diet by explaining the pros and cons of keto.

No time to cook? These tested and tasty prepared meals will have you heating and eating delicious food in minutes.

When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee ...

I tried three sessions with a Nourish dietician, and was surprised with my experience.

Daisy May Cooper showcased her incredible 10-stone weight loss as she attended the UK premiere of The Six Billion Dollar Man ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

The singer and songwriter's "American Romance" is up for traditional country album at February's ceremony. So is an LP by his ...

Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals?

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...