The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

If you’re a man over 50, holding on to your strength gains no longer means setting new PRs or spending countless hours in the gym. Now that you’re older and wiser, you need to adopt a smarter approach ...

Belly overhang after 50 doesn’t come from weak abs alone. It develops when posture collapses overnight, hips tighten, breathing shifts shallow, and the core stops supporting the torso against gravity.

If everyday movements, such as lifting your grandchildren or carrying shopping in from the car, feel more challenging than they once were, you’re certainly not alone. And the good news is that ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

Strength Workouts No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility Strength Workouts I train older adults for a living—this wrist-friendly full ...

Women over age 50 are the fastest-growing share of employed people in the United States. Citing those statistics, Pennsylvania Women Work is taking steps to encourage the trend. To support PWW’s ...

Exercising is a key piece of aging healthfully. Yet, longevity experts say it's critical to understand that your body changes as you age, and your workout needs to follow suit. "While we age, the way ...