Japanese Walking: The Time-Efficient Fitness Trend Backed by Science ...

(NewsNation) — “Japanese walking,” also known as high-intensity interval walking, is the latest health craze that has been taking over the internet. Some experts even say the practice is better than ...

The Japanese Walking Method is very easy to follow. It involves switching between fast walking and slower walking, which ...

First we had Hot Girl walks, then London’s ‘mega walks’ took over. Now, there’s a new walking routine getting the girlies talking – and it hails all the way from Japan. Japanese Interval Walking is ...

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...

A walking routine out of Japan is giving your traditional cardio workout a serious run for its money. Dubbed “Japanese walking,” this high-intensity interval workout has recently taken TikTok by storm ...

A multitude of scientific studies make it clear that regular walking is one of the best ways you can take care of your body, mind and mental health. Walking decreases the risk of cardiovascular ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...