Study Finds on MSN
Sprint, Don’t Relax: Brief Bursts of Intense Exercise Outperformed Relaxation for Panic Disorder
In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...
News Medical on MSN
Intense exercise proves more effective for panic disorder treatment
Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...
12:06, Wed, Jan 28, 2026 Updated: 12:07, Wed, Jan 28, 2026 People struggling to drift off at night may find relief after trying an NHS technique. Whilst worrying thoughts can strike at any hour, they ...
Climbing has long been seen as a sport of lean muscle and technique - not brute strength. But when a bodybuilder outclimbed me, that belief crumbled. His performance raised questions about how much ...
Sleep happens in cycles that include three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage, repeated 4 to 5 times nightly. Each cycle typically lasts 90 to 110 minutes. The ...
The fight-flight-freeze response is an automatic stress response that protects you from perceived threats by helping you fight, flee, or stay still. Adrenaline and cortisol trigger fast body changes ...
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