Juices may look healthy, but removing fibre turns fruit into a fast sugar hit. Whole fruits digest slowly, control blood ...

Martha Stewart has a healthy eating regimen that keeps her going strong. Included in her diet is a beverage she drinks 8 ...

Foodie Bethany Gaskin shares lab results and weight changes after ending her juice fast.

Do not drink it all at once, spread it out over the evening and early morning. This helps your body absorb fluids better and ...

Know the best Ramadan mocktails for 2026. Learn about healthy and hydrating Iftar drinks to refresh your soul.

Maha Shivratri devotees observe fasting with traditional vrat recipes. These nutritious dishes help maintain energy and ...

Orange juice can fit into a balanced, blood sugar–friendly eating plan. Despite its sugar, it has a moderate glycemic index and is rich in protective antioxidants. To prevent blood sugar spikes, keep ...

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients for a nourishing and flavorful meal.

Among the two types of juicers coldpressed vs centrifugal, here are 3 models from each that vary in design and power, yet are efficient enough to extract juices from fruits and vegetables easily, read ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Toastique – San Jose will be open from 8am-5pm on Jan. 31, and will then shift to 7am-5pm daily where it will offer an ...

EoS Fitness, the fast-growing national gym brand with more than 225 locations open or on the way, is making a bold entrance onto the iconic Sunset Strip. The elevated EoS Lux concept will reshape the ...