Do not drink it all at once, spread it out over the evening and early morning. This helps your body absorb fluids better and ...

EoS Fitness, the fast-growing national gym brand with more than 225 locations open or on the way, is making a bold entrance onto the iconic Sunset Strip. The elevated EoS Lux concept will reshape the ...

The NHS has issued a health warning to anyone who eats tinned soup for lunch as many Brits don't know how high in salt and ...

In households balancing time, budget, and digestive limits, a strategic lineup of shelf-stable and freezer staples turns chaotic evenings into efficient meals made in minutes. Even the most organized ...

The Las Vegas Raiders can't keep everyone on their roster. Here we bring seven free agents who should be ready to move on from.

Research finds time-restricted eating isn't all it's cracked up to be.

Here's why back-to-school season can be a bright time to adopt this quenching beverage—the health benefits of lemon water abound, say two experts.

Simple, forgiving ways to add vegetables without overhauling your life — or your fridge ...

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings ...

Compared to soda, coffee is generally considered better for blood sugar and energy, but how you take your coffee may make a difference.

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?