Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to experience this balance is through yoga inversions. These are poses where ...

Welcome to Day 6 of our 21 Day Yoga Challenge! In this session, we explore essential inversion poses to strengthen your core, ...

Check with your doctor before starting. Whether you're in a yoga pose or on an inversion table, inverting can lower your resting heart rate, says Loren Fishman, M.D., medical director of Manhattan ...

Carving out a few minutes to do an inversion pose (or two or three) after a long run will speed your recovery. Inversions, which either elevate your feet or lower your head below your hips, boost ...

Just thinking about a relatively new sort of yoga, called aerial yoga, made my heart race. I finally convinced myself that I’d stop short of anything that felt too off-balance or too acrobatic and ...

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.