If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Some fitness modalities are better than others at helping you live stronger for longer.

A pigment that makes feathers and hair orange helps prevent cellular damage by removing excess cysteine from cells.

Both have pros and cons ...

The winner might surprise you.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

I'll admit it: When I heard the brand was reworking my all-time favorite foundation, I was a little worried.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Naming their tech MorphoChrome, the team from MIT's Computer Science and Artificial Intelligence Laboratory (CSAIL) has ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...