We've said it before and we’ll say it again: The best rowing machines are the gym’s most underrated piece of fitness equipment. Seriously, rowing is a full-body workout that cooks your core, works ...

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Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Dorian Yates left an indelible legacy with his six consecutive Mr. Olympia wins. However, it may surprise many to learn that ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

You went full glutton over Christmas – and you deserved every last exquisite M&S picky bit. But now, millions of us are ...