President Donald Trump on Wednesday signed a funding bill that officially ends the nation’s longest government shutdown, ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective alternatives.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...