Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Did you know that having good posture isn’t all about having a strong back? Other muscles in our bodies play a pretty big role. Some of the exercises that help you get a better posture include ...

A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core.

Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...