Many of the foods driving the fibermaxxing trend are familiar and accessible. Fruits and vegetables such as bananas, apples, berries, carrots, and leafy greens are easy entry points, and whole grains ...

Why meat is not eaten during Lent, which days the abstinence applies and what is the religious significance within the ...

Apples are packed with fiber and antioxidants that may support your heart, gut, and blood sugar. Here are eight science-backed health benefits of apples.

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Almost every year, one of the top New Year’s resolutions for many is to exercise more and eat healthier. But how do you turn a resolution into a habit that lasts all year? The key is finding balance ...

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

This Overlooked Fruit Could Transform Your Health—Here’s What Happens If You Eat 3 a Day The Healthiest Fruit on Earth?

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?