Many of the foods driving the fibermaxxing trend are familiar and accessible. Fruits and vegetables such as bananas, apples, berries, carrots, and leafy greens are easy entry points, and whole grains ...

While an apple a day supposedly wards off any semblance of illness, is this crunchy lunchbox favourite really the healthiest ...

Why meat is not eaten during Lent, which days the abstinence applies and what is the religious significance within the ...

Apples are packed with fiber and antioxidants that may support your heart, gut, and blood sugar. Here are eight science-backed health benefits of apples.

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings ...