As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Many women ignore cervical health because symptoms of cervical problems do not present in the early stages. Regular ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

Dr. Andrew Ditto shares simple steps for better health, from cutting sugary drinks to moving more and staying connected.

Many people stick to their familiar workout routines throughout life. But the body changes with age, and training should ...

An annual report from the American Heart Association shows deaths from heart disease and stroke are down, encouraging news ...

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.