From ice safety to frozen equipment, fire and ice don't mix. Here's how Toledo Fire and Rescue says they work during ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and reduced muscle soreness is reasonably solid. The evidence for mood and ...

The way we breathe could play a role in the characteristic exhaustion of chronic fatigue syndrome. A recent study, published in Frontiers in Medicine, examines this innovative lead. To test ...

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

There are verified short-term benefits: reduced muscle soreness, improved neuromuscular recovery and small boosts in stress ...

Though nose breathing has its benefits, like filtering and humidifying air, mouth breathing isn't always bad. It can be ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part of the ride. However, taking a little bit of time to learn how to breathe ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...