Avoid gulping cold water right after exercise. Experts say waiting 15-30 minutes and sipping slowly helps restore hydration, ...

Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, ...

The group works with co-packers to make its products across the UK and Poland. It's Ipro Protein Water is made at the ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

For those looking to ditch coffee, herbal infusions provide a refreshing alternative to kickstart the day. These natural drinks are loaded with antioxidants and other health-boosting compounds, making ...

Water for weight loss is gaining recognition as a simple yet effective strategy to combat obesity, as highlighted by the ...

Products like DryWater, Water Melt and Liquid I.V. have caught on as Americans focus on optimizing their health, marketing ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

After an eight-year battle, pediatrician Dr Sivaranjani Santosh’s efforts led FSSAI to ban misleading “ORS” labels. At the ...