Avoid gulping cold water right after exercise. Experts say waiting 15-30 minutes and sipping slowly helps restore hydration, ...

Health researchers warn that some of the drinks we reach for every day — not just alcohol — may quietly be putting our ...

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

Health officials in the mid-Atlantic region have recently reported a rise in hand, foot and mouth disease, or HFMD. There ...

Infused waters are the simplest and most refreshing way to detox After a week of indulgence - think laddoos, namkeens, and ...