Anumal Aura Yoga will host a ribbon-cutting ceremony in partnership with the Amherst Area Chamber of Commerce on Wednesday, Feb. 4, from 3 to 4 p.m. at 367 Russell St. inside the Hampshire Mall.

Parents are used to the occasional note home about missing homework or a forgotten lunch. What they are not prepared for is a ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Hilaria Baldwin addressed the negative attention she received for taking her kids to get haircuts in New York City during a ...

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

In our always-on world, few luxuries feel as essential — or as restorative — as pressing pause. Wellness travel is on the rise, offering the chance to recharge your body and mind while still enjoying ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...