A high-speed camera films a robotic hula hooper with an hourglass shape, which helps the hoop stay up. Credit: NYU’s Applied Mathematics Laboratory Successful hula hooping requires a body type with ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Outdoor activities are a great way to keep kids active and healthy. These activities not only promote physical fitness but ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Transform a simple hula hoop into breathtaking wedding decor with this enchanting tutorial. Follow our step-by-step guide to ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

We have tried and tested dozens of fitness trackers — these are the top 12 wearables we recommend ahead of the Prime Day in October sale. When you purchase through links on our site, we may earn an ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...