Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal passions, ...