Scientists want to use the bacteria living in your gut and mouth to help you sleep better at night. As you lie in bed tonight, your body will be a teeming mass of activity. Across almost every inch of ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

A window AC unit will not be as expensive as central air and it will still keep your home cool through the hottest months of ...

Of all the newness coming to the Series 11, the one that more people might encounter more frequently are the sleep score, ...

Hamza Shabaan woke up mid-air. A massive blast had hurled him off his mattress, leaving him disoriented and shocked. Outside, an Israeli explosive-laden, remotely ...

Fans reduce energy costs; if they’re whisper quiet, they can also promote restful sleep. We tested top-rated low-decibel fans—their quiet operation blew us away.

“If they had killed me, it would have been better than what they did to me,” she says, tears staining her pink hijab. The ...

When it comes to luxury sleep products, Saatva stands out as an innovator in the mattress industry. Since 2010, Saatva has balanced traditional mattress craftsmanship with modern sustainability ...

Although drinking alcohol may seem calming at first, it can worsen anxiety, interact with medications, and disrupt sleep, experts warn.

Discover how practical storage solutions not only create an organized home but can boost comfort and efficiency. Explore ...