For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

A new study shows that walking enhances how the brain processes auditory information, sharpening responses compared to standing still.

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

Emotions are powerful. They can radically change the ways that we think, feel, and act in just fractions of a second. The world can often feel chaotic and out of control. In our daily lives, we can ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety and depression. “When you focus on your environment or how your body feels ...

A clinical trial of NVG-291 peptide drug demonstrates promising results for spinal cord injury patients, with participant Larry Williams regaining balance abilities.

"It strengthens your muscles in new ways while reducing pressure on knees," says fitness coach Kate Rowe-Ham (owningyourmenopause.com). "It also challenges your balance, improves posture and ...