Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

Reduce inflammation: Dr. Engelman explains that because mushrooms are adaptogens, they have anti-inflammatory properties.

Mushrooms for breakfast? You bet. The best mushroom coffee contains powerful health benefits and good-for-you nutrients that ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

We wanted to find out if Four Sigmatic Instant Mushroom Coffee Mix tasted better than the instant coffee we’re used to, so we ...

Some people use oregano herbal tea for cough or stomach ailments. Learn what has and hasn’t been shown by research and how to make oregano tea.

It’s time for Chakwera to shut up and reflect on his own record. During his five-year tenure, Chakwera’s administration was marked by a string of politically motivated arrests, targeting critics, ...

Dr Vijay Bhatt, a retired senior scientist from the Herbal Research Institute (Mandal), has identified the rare Chaga ...

Most People Lose Focus and Abandon Their New Year's Resolutions this month, and Arden's Garden Offers Some Supportive ...