Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. In a world where we are ...

They’re not all related to stress.

We all know that unbalanced cortisol levels can wreak havoc on our health. So, we do our best to mitigate it: We meditate, we exercise, or we write in a gratitude journal. But often, we forget how our ...

At the heart of emotionally safe sex is enthusiastic, ongoing consent, according to Dr. De-Lin. “That means checking in ...

A little spit can actually be pretty telling ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

Total testosterone measures the full amount of the hormone in your blood, while free testosterone represents the small, ...

Plus, exactly how to train to sculpt your muscles.

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Dogs are already known to detect human stress and fear through scent. Horses, like dogs, have lived alongside people for thousands of years, which may have tuned them to subtle human signals. Or the ...