People who are happy going all weekend without talking to anyone usually do so because they're putting their mental health first. Not everyone can tell when a person is struggling. Even if they don't ...

Did you know you can do a quick test in just 10 minutes to see if someone could have depression or anxiety? All you need to do is just answer ...

BZE: To prevent burnout, therapists need time away from work and away from being in the caring role. There should be daily doses of this, such as a nighttime routine that allows a reset and being ...

There are two types of people in this world. Those who blast music when they leave their job, and those who need complete silence. And while many people don't mind a little noise, people who need ...

If your child is anxious, Brymer suggests a simple breathing exercise: Ask them what their favorite color is, then have them breathe in that color — and everything that makes them happy — and breathe ...

Either way, it's important to know that there are common traits that people who weren't told "I'm proud of you" in childhood can develop as adults, and they're not all that positive. You might have ...

If you've ever woken up with a sore jaw, experienced clicking sounds when you eat, or felt facial pain that won't quit, you're not alone. Temporomandibular joint dysfunction (TMD)—commonly called TMJ ...

What to know about the fatigue, anxiety and brain fog that can accompany your diagnosis of metastatic breast cancer, as well as some simple strategies to help deal with them.

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.