BZE: To prevent burnout, therapists need time away from work and away from being in the caring role. There should be daily doses of this, such as a nighttime routine that allows a reset and being ...

But underneath those thoughts is a simple biological truth: Your amygdala—the brain’s alarm system—reacts to uncertainty the same way it reacts to danger. It’s not trying to sabotage you; it’s trying ...

Artificial intelligence has revolutionized everything from healthcare to art. It's now filling voids in some personal lives as AI chatbots are becoming friends, therapists and even romantic partners.

Discover Effective Strategies to Conquer Anxiety and Negative Emotions - Jordan Peterson Motivation Journey along as we delve into transformative practices with Jordan Peterson that empower you to ...

Social media giant Meta has tried to issue a defence, despite ongoing efforts to regulate the technology in Parliament. National MP Catherine Wedd recently put forward a member’s bill to ban social ...

A psychologist explains why this one phrase can do more harm then good when someone is looking for comfort. What to do and say instead.