Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

Running extreme distances may strain more than just muscles and joints. New research suggests ultramarathons can alter red ...

Contrary to popular belief, scientists from the University of Valladolid have found that pre-exercise sex can actually boost ...

A new study suggests the benefits of speed training for your mind. Globe reporter Kay Lazar explains what that means.

Living longer isn't the goal, according to Bay Area aging researcher Eric Verdin - staying healthy longer is. Here's how to ...

Experts weigh in on the potential risks.

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through ...

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...