Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

Running extreme distances may strain more than just muscles and joints. New research suggests ultramarathons can alter red ...

Living longer isn't the goal, according to Bay Area aging researcher Eric Verdin - staying healthy longer is. Here's how to ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through ...

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...

When mice exercise, their livers release GPLD1 into the bloodstream. The enzyme travels to the blood vessels surrounding the brain and removes TNAP from the surface of those cells. By trimming away ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...