The GIST method is an aptly-named system for condensing your notes (or anything you’ve read, like a chapter in a book) so ...

I’m a champion of healthy eating, and ultra-processed foods (UPFs) have never been my thing. My instincts and long-held ...

You can save home energy bills with a heat pump. Even in the worst case locations solar power makes heat pumps good long-term ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

The remote work debate often focuses only on leadership or the employee, but according to a new doctoral dissertation from ...

A new study published in The Lancet Healthy Longevity followed 407,618 adults in six European countries, tracking their ...

Notice when your mind adds commentary like "I'm terrible at this," or "this is taking too long," or jumps to the future.

Homeschooling ranges from highly structured ‘school at home’ to ‘unschooling’ where kids learn through living.

Studies reveal that when handwriting automaticity is achieved, it enhances the cognitive and "free-flowing" intellectual ...

An expert has defended wood-burning stoves in homes after a major new health report issued a warning that they damage lungs ...